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Congratulations, Carol!
Carol has just completed her certification in Pelvic Health from the Evidence in Motion Program, a year long program. Carol and our team at Sutton Place Physical Therapy work with pre and post natal patients as well as women and men with pelvic floor dysfunction.
If you experience any of the following symptoms we can help!
- leakage of urine when coughing, sneezing, laughing,
- urinary frequency or strong urgency to void fecal incontinence and constipation
- pelvic pain during intercourse, post prostatectomy urinary incontinence and more.
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Congratulations Tracey on your new LSVT Big Certification. LSVT BIG is a treatment program that is specific for people with Parkinson's disease (PD), but is also effective for people with other neurological disorders. Congratulations Tracey!
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It's a Girl! Crystal and David welcomed their bundle of joy, Zoe into the world on January 11th, 2019. She was born at 5 lbs 10 oz and 19.5 inches. They have been home for three weeks and are enjoying every second together. Proud Grandma and Grandpa have been a big help! Their dog, Harley, is adjusting well and is quite protective of her little sister.
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A special thanks to all who attended Carol's workshop, "How to Walk On Water" at Eneslow Shoes & Orthotics last week. Along with Carol, native New Yorker and Travel Advisor Kate McGrath highlighted a series of special fall walking tours in the city and beyond and Michael Schwartz discussed what to look for in walking gear and footwear.
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Most adults have experienced back pain at some point in their lives. For some, their pain may be acute, meaning that it comes on suddenly and can often subside in a short amount of time, whereas for others, pain may persist for long periods of time, becoming chronic.
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Snowboarding is a sport that is often considered extreme, and is commonly associated with upper body injuries. Proper conditioning, as well as a few key precautions, is essential to avoid injuries. Physical Therapy can help minimize the risk of injury by educating snowboarders on selecting appropriate equipment, and teaching proper stretching and strengthening techniques.
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Your Physical Therapist can help you through the hard climb to the top!
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Get to know your knees
The knee is a key load bearing joint in the body and can be susceptible to injury in sport or life. Physical Therapy can help you avoid injury by educating you about common pitfalls and training errors that cause knee injury, and teaching you how to stretch and strengthen the joint for your chosen sport.
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Do you ever find yourself wondering about dinner options that are both tasty and healthy? Here are two recipes that are satisfying and nutritious!
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From: Allrecipes.com
This recipe combines salmon fillets with bread crumbs, butter, Dijon mustard, and salt and pepper to create a healthy dinner option that can be paired with a salad or vegetable medley. This dish is packed with protein and can be ready in less than 30 minutes.
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From: Allrecipes.com
This recipe combines penne, chicken breast halves, and asparagus spears with olive oil, chicken broth, garlic powder, salt and pepper, and Parmesan cheese to create a quick and nutritious dinner option. This dish is full of protein and fiber as well as a variety of vitamins and nutrients, and can be ready in about 35 minutes.
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Sutton Place Physical and Aquatic Therapy 333 E 56th Street New York, NY 10022 Phone 917-525-5310
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