Confirming Email Approval

Schedule this email for

:
  • OK
  • Cancel
This newsletter is already sent (2022-03-31).

Sutton Place Physical and Aquatic Therapy Site Email Logo

Greetings

 

As we begin to spend more time outdoors, this month's focuses on sports injuries.

DATING & ARTHRITIS

 

Thank you Hannah Shewan Stevens and Giddy for speaking to Carol about dating and arthritis.  Click here to read the article.

 

WELCOME HUMA

Please join us as we welcome Huma Masood, our new Pilates instructor.

 

Huma started her fitness career about 18 years ago when she was asked to teach PE class in a high school in Manhattan, New York.  Although she was a science teacher there but had a lot more fun teaching a fitness class. Shortly after she decided to seek the knowledge and education to train her mind and body athletically, physically and anatomically.

 

After teaching for almost a decade  and growing each year with new skills she now holds many fitness certifications (Spin, Yoga, Kettlebells, TRX, Zumba, AFAA Group Exercise, and Pilates Reformer).  She teaches Bollywood dance and Strength training classes in addition to Pilates Reformer and Personal training. 

Her passion for learning and sharing is infinite. Her teaching style is addictive, easy to follow, effective, anatomical and focused on alignment. You achieve your goals in her class every single visit and will sure to have some time left for fun. 

 

Her classes are filled with equal parts fun, work and burn. You will leave happier, feeling stronger and taller.

 

Book your appointment today via the Mind Body App or their website.

ARE YOU LIMITING YOUR MILEAGE DUE TO PAIN OR INJURY?

 

Download our free guide for runners today!

 

If you are limiting your mileage or have stopped running together, there is something you really need to know. Our team of physical of therapists have created this guide for you.

MANAGING SPORTS INJURIES

Sports injuries are common among both youth and adults.

 

While they may not be completely preventable, there are ways to reduce the chances of acquiring an injury, such as training in body awareness and improving muscle tone.

 

Managing these injuries requires a combination of both protecting the injured body part and optimizing healing.

CONNECT WITH US ONLINE

facebookinstagramyoutubeVisit Us

BE INSPIRED

Image

If you can commit to doing one thing better every day, that’s seven things better by the end of the week. In order to make big changes in your life, try starting with small ones. The key is consistency. Stick with it, and you could see results that you never dreamed possible.

MOVE WELL

Understanding Ankle sprains

Ankle sprains are common and potentially debilitating injuries. Whether you roll your ankle badly once in a soccer game or sustain a number of small sprains over time, your ankle can feel unstable.

 

The good news is that even if some structural damage occurs, ankles can be rehabilitated to perform optimally. To learn more about how to protect your ankle from instability due to inversion sprains, read on!

Thank you for subscribing to our newsletter.  

Please find our contact information below and feel free to reach out to us at any time!

CONTACT US

Sutton Place Physical and Aquatic Therapy
333 E 56th Street
New York, NY 10022
Phone 917-525-5310

Copyright (2022) Sutton Place Physical and Aquatic Therapy. All rights reserved.
Please add us to your address book for best email delivery.
Contact us | Unsubscribe