Greetings
As the year draws to a close, we wanted to wish you and your family health and happiness in 2022.
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In this newsletter, we are exploring the causes of headaches.
The holidays can be a season of fun and festivities but they can also be busy and bring stress.
While we hope your holiday season is headache-free, the following provides information on understanding headaches.
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Figure Skating is a beautiful display of superior athleticism and work ethic. One does not, after all, land a triple salchow the first time trying the sport. It involves expert technique, practice, and body maintenance.
Read on to learn some tips that we have for figure skaters to keep them on their feet.
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The holidays are often a time for reflecting and being thankful for the people and things we have in our lives.
Practicing gratitude for what you have can really be a game changer.
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Ankle sprains are a common, often debilitating injury that can occur from both high-level sports and day-to-day activities. While the most common type is an inversion sprain, or a rolling inward, any type of sprain can cause ankle instability. To find out how you can stabilize your ankle after a sprain, click below.
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If you are limiting your mileage or have stopped running together, there is something you really need to know...
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Download our latest e-book and learn:
- The little-known (but most common) causes of running injuries ... many that are likely affecting you right now.
- Ways you can heal your injury faster and get back on the road asap.
- How to avoid painful, frustrating re-injury that sidelines your recovery.
Download Yours Today!
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Recreational running is one of the most popular forms of exercise around the world. It is inexpensive, does not require any special equipment or gym memberships, and the cardiovascular and weight management benefits are unmatched by other forms of exercise.
Whether you are a fast runner or a slow jogger, running surpasses other forms of aerobic exercise in terms of metabolic equivalents (METs) which is a measure of how much energy is required to perform an activity, or the intensity of the exercise.
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Pamper Yourself!
Give yourself the gift of relaxation this holiday season. Schedule a massage with Jeff our new massage therapist.
Sutton Place Physical and Aquatic Therapy 333 E 56th Street New York, NY 10022 Phone 917-525-5310
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