Greetings
Welcome to Sutton Place Physical and Aquatic Therapy's September update. We hope you have a relaxing Labor Day weekend.
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Have you been suffering from chronic hip or back pain, and struggling to find the cause? An often overlooked issue that may be contributing to your pain is pelvic floor dysfunction. Our robust Pelvic Health program for men, women, and children can help.
Click here to learn more about our pelvic health program for children.
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Cycling is one of the best ways to stay active and healthy. Some people cycle for fun, while others love to compete in road races or mountain trail competitions.
The right warm-up routine, proper cycling technique, and appropriate cycling equipment can help prevent unnecessary injuries.
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Stress fractures of the hip used to be a common injury among military personnel, but now athletes, particularly distance runners, suffer from this type of fracture more frequently than other individuals.
There are different types of stress fractures and the more you know about this common injury, the better your chances are of avoiding it.
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Now more than ever is the time to eat nutrient-rich foods that can nourish your body and strengthen your immune system. Here is a recipe that can help you do just that!
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From: Superhealthykids.com
This recipe combines strawberries, kiwi, mandarin oranges, blackberries, green grapes, orange juice, Greek yogurt, honey, and vanilla extract on whole wheat tortillas.
This delicious treat is an excellent source of vitamins, minerals, antioxidants, and fiber, and although it may be a favorite amongst kids, it's a nutritious snack the whole family will love!
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Sutton Place Physical and Aquatic Therapy 333 E 56th Street New York, NY 10022 Phone 917-525-5310
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