We hope you and your family are safe and healthy. Many of our clients have told us that they enjoy these daily check-ins. Our goal is only to send this to you while we are all asked to stay home.

To help ensure we all stay healthy, Sutton Place Physical and Aquatic Therapy's Barbara Carbone, MA, PT shows you how to keep your back and core healthy. In today's The Daily Check-In, Barbara shows you how the single-leg squat with hip rotation is a great exercise when you are spending lots of time indoors.

Click here for The Daily Check-In and let us know what you think. 

Call us today at 212-317-1600.