In June 2023, Carol Stillman was one of five honorees who received the Women in Motion award. This award recognizes women who have achieved substantial success in their field of work. These are women who have widened the horizons of possibility not just for themselves, but also for others and for future arthritis community members. In addition, their ability to balance work, families and their own health are a tremendous source of inspiration for others. Carol has treated people w...
Posted on 2023-06-30
Recreational running is one of the most popular forms of exercise around the world. It is inexpensive, does not require any special equipment or gym memberships, and the cardiovascular and weight management benefits are unmatched by other forms of exercise. Whether you are a fast runner or a slow jogger, running surpasses other forms of aerobic exercise in terms of metabolic equivalents (METs) which is a measure of how much energy is required to perform an activity, or the intensity of t...
Posted on 2021-11-30
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