Exercise is Essential for YOUR Well-Being During COVID-19 Pandemic
Sutton Place Physical and Aquatic Therapy provides one-on-one personal training and Pilates instruction with Madelyn Freundlich, a certified Personal Trainer, and Pilates instructor. Before joining Sutton Place Physical and Aquatic Therapy, Madelyn worked with clients at the Vanderbilt YMCA and Asphalt Green. Through her work, Madelyn guides clients to achieve their desired goals that may include muscle strength and endurance; higher fitness levels; greater coordination, balance, flexibility; greater core strength; and weight loss. Our goal is for you to become a better version of yourself!
Madelyn is a certified personal trainer through the Aerobic and Fitness Association America. Her work includes working with clients with spinal challenges, experiencing or experienced cancer, pre-and post-natal clients, and active older adults. Madelyn holds a Master's degree in social work and public health. She also teaches water exercise and yoga.
For each client, Madelyn designs individualized sessions to meet each client's goals. She carefully develops sessions based on client interests, strengths, and physical challenges, focusing on safety, alignment, and breath. Madelyn has a diverse fitness background and enjoys blending elements of her certified training in yoga, barre, Pilates, and balance work into personal training sessions.
Sutton Place Physical and Aquatic Therapy also offers In-person and virtual Personal Training and Pilates sessions with Madelyn. YOU CHOOSE!!!
Madelyn's knowledge of human anatomy and the concepts of functional exercise designs coupled with physical therapy input yields an exercise program tailored to the client's needs and goals. Every program incorporates appropriate cardiovascular, flexibility, and resistance exercises. Madelyn brings encouragement, a sense of humor, and the ability to balance a sense of achievement with the challenge. The Sutton Place Physical and Aquatic Therapy clinic is beautifully equipped with a Reformer, Tower, Wunda Chair, weights, resistance bands, balance boards, stationary bicycles, a treadmill, exercise machines, and TRX.
VIRTUAL WELLNESS FROM YOUR HOME
Sutton Place Physical and Aquatic Therapy works with clients in person or in the comfort of their own home as they pursue a healthier lifestyle. Our virtual Pilates and personal training sessions are designed to activate, stretch, move, and strengthen your body.