Recreational running is one of the most popular forms of exercise around the world. It is inexpensive, does not require any special equipment or gym memberships, and the cardiovascular and weight management benefits are unmatched by other forms of exercise. Whether you are a fast runner or a slow jogger, running surpasses other forms of aerobic exercise in terms of metabolic equivalents (METs) which is a measure of how much energy is required to perform an activity, or the intensity of t...
Posted on 2021-11-30
Last year, now fifteen-year-old Cokie hurt herself walking across the street. Though she had an acute ankle sprain, her pre-existing ankle pain and chronic meniscal injury made it impossible for this competitive swimmer to walk without a brace for her ankle and knee, let alone continue to compete in her sport. Cokie could not walk without a limp, perform active squats or lunges or even walk down the street pain-free. Working with Isha Mody, her physical therapist at Sutton Place Phy...
Posted on 2021-07-08
Page 1 of 12