Women's Online Meditation Class

Greetings

Meditation has been shown to be very helpful to the healing process. Attend a class of Allison's and see for yourself.

Carol Stillman MS, PT

Women’s WORKshop is a live, online, interactive class on how to unlock the truly transformative power of the mind-body connection. Allison Joy offers this class Monday nights at 8:30p ET to support women in exploring mindfulness in partnership with Mind Oasis.

This live course is specifically designed for:

working women with limited time
women who wear many hats and want to learn how meditation can fit into their life, and
women who want to understand how meditation can produce effective results

During each class, a specific method of meditation will be taught and practiced. Interactive discussion following the meditation session will provide an opportunity for us to share and support one another. Allison Joy will offer individual-specific guidance on how to target and customize the practice for your unique needs and desired outcome.

Mind Oasis offers tiered pricing based on what works for you. Drop-ins are also available if you can just join for one week at a time.