Wellness and Fitness
Pilates
Sutton Place Physical and Aquatic Therapy offers Pilates in a private setting with Daniel Case, a certified Pilates instructor. Daniel has been further trained in working with people with injuries /disabilities as he has worked closely with the Physical Therapists and their patients for the past five years. In this one on one session, Daniel provides an energizing and informative workout while improving strength, flexibility, coordination, balance and posture. The Pilates Reformer is a versatile piece of equipment that addresses every part of the body. Springs of varying strengths provide resistance and support for exercises which include isolated arm and leg movements, along with more complex exercises utilizing the whole body.
Our clientele includes children, business professionals, weekend warriors, and active seniors. All have one thing in common, to build their strength, agility and the mind/body connection.